To make them, lie on the floor, this time w Testro T3 h your hands behind your head. Flex your knees at a 45 ° angle. Raise both legs and take your trunk to one of the knees bent while stretching the other, parallel to the ground. The flexed knee should be as close as possible to the elbow on the oppos Testro T3 e side of your body. Now the trunk is facing the oppos Testro T3 e side and the leg that was stretched should now be flexed, while the other goes to stretch.
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